24-week Functional training program
This program will provide you with the tools to move better, assist in the reduction of pain, back issues and inflammation, and work through techniques to improve overall lifestyle.
We will run through your personal muscle imbalances, correcting posture and lifestyle choices preventing you from achieving your goals, we go through time management allowing you to focus on your goals.
What You'll Get:
• Weekly 1-hour coaching sessions to get you moving like a pro
• A deep dive into your lifestyle and health (we'll leave no stone unturned!)
• Nutrition advice that'll make your taste buds and your body happy
• Two thorough orthopaedic check-ups to pinpoint what's holding you back
• Six tailor-made programs to suit your unique needs
• Weekly diet check-ins to keep you on track
• A complete lifestyle makeover based on your individual needs
Why You'll Love It:
• Kiss goodbye to those niggling aches and pains
• Say sayonara to back issues and inflammation
• Learn how to move better and feel awesome
• Get your posture sorted once and for all
• Master the art of time management (hello, productivity!)
• Achieve those goals you've been dreaming about
Flexible Options:
• Choose between online or face-to-face sessions - whatever floats your boat!
• Two payment plans: save some dosh by paying upfront, or spread it out with weekly payments
But Wait, There's More!
Remember , your body is a complex system of systems. That's why after our initial chat, we might tweak the program a bit to make sure it's perfect for you. It's all about getting you the best results possible!
Payment plans:
There are 2 payment plans available.
Pay upfront for a discount
pay weekly
Programs are available online or in person depending on your preference. Program plans may differ from person to person as discussed after the initial consultation call, and may change slightly after assessing the nature of the issues or goals present, considering the body as a “system of systems”.
This program will provide you with the tools to move better, assist in the reduction of pain, back issues and inflammation, and work through techniques to improve overall lifestyle.
We will run through your personal muscle imbalances, correcting posture and lifestyle choices preventing you from achieving your goals, we go through time management allowing you to focus on your goals.
What You'll Get:
• Weekly 1-hour coaching sessions to get you moving like a pro
• A deep dive into your lifestyle and health (we'll leave no stone unturned!)
• Nutrition advice that'll make your taste buds and your body happy
• Two thorough orthopaedic check-ups to pinpoint what's holding you back
• Six tailor-made programs to suit your unique needs
• Weekly diet check-ins to keep you on track
• A complete lifestyle makeover based on your individual needs
Why You'll Love It:
• Kiss goodbye to those niggling aches and pains
• Say sayonara to back issues and inflammation
• Learn how to move better and feel awesome
• Get your posture sorted once and for all
• Master the art of time management (hello, productivity!)
• Achieve those goals you've been dreaming about
Flexible Options:
• Choose between online or face-to-face sessions - whatever floats your boat!
• Two payment plans: save some dosh by paying upfront, or spread it out with weekly payments
But Wait, There's More!
Remember , your body is a complex system of systems. That's why after our initial chat, we might tweak the program a bit to make sure it's perfect for you. It's all about getting you the best results possible!
Payment plans:
There are 2 payment plans available.
Pay upfront for a discount
pay weekly
Programs are available online or in person depending on your preference. Program plans may differ from person to person as discussed after the initial consultation call, and may change slightly after assessing the nature of the issues or goals present, considering the body as a “system of systems”.
This program will provide you with the tools to move better, assist in the reduction of pain, back issues and inflammation, and work through techniques to improve overall lifestyle.
We will run through your personal muscle imbalances, correcting posture and lifestyle choices preventing you from achieving your goals, we go through time management allowing you to focus on your goals.
What You'll Get:
• Weekly 1-hour coaching sessions to get you moving like a pro
• A deep dive into your lifestyle and health (we'll leave no stone unturned!)
• Nutrition advice that'll make your taste buds and your body happy
• Two thorough orthopaedic check-ups to pinpoint what's holding you back
• Six tailor-made programs to suit your unique needs
• Weekly diet check-ins to keep you on track
• A complete lifestyle makeover based on your individual needs
Why You'll Love It:
• Kiss goodbye to those niggling aches and pains
• Say sayonara to back issues and inflammation
• Learn how to move better and feel awesome
• Get your posture sorted once and for all
• Master the art of time management (hello, productivity!)
• Achieve those goals you've been dreaming about
Flexible Options:
• Choose between online or face-to-face sessions - whatever floats your boat!
• Two payment plans: save some dosh by paying upfront, or spread it out with weekly payments
But Wait, There's More!
Remember , your body is a complex system of systems. That's why after our initial chat, we might tweak the program a bit to make sure it's perfect for you. It's all about getting you the best results possible!
Payment plans:
There are 2 payment plans available.
Pay upfront for a discount
pay weekly
Programs are available online or in person depending on your preference. Program plans may differ from person to person as discussed after the initial consultation call, and may change slightly after assessing the nature of the issues or goals present, considering the body as a “system of systems”.