12-week
Exercise and Integrative Health coaching Program
Work with me to achieve a healthier & happier life.
This program will provide you with the tools to move better, assist in the reduction of pain and inflammation, and work through techniques to improve overall lifestyle.
We will run through your personal muscle imbalances, correcting posture and lifestyle choices preventing you from achieving your goals, we go through time management allowing you to focus on your goals.
How it works:
Step 1: 15-minute consultation call (either face to face or via video) to:
Understand your needs and goals
Assess the compatibility of working together
Identify the program best suited to your needs
Step 2. Fill in the forms provided according to your needs and the chosen package.
Step 3. Receive an in-depth postural, dietary assessment. Assess your body to see how it is compensating from lack of correct diet, posture, stability and balance.
Step 4: Work together for 12-weeks to achieve maximum results.
Inclusions
Thinking
All thoughts affect us in a negative or positive way. 100 trillion cells in our bodies, every cell is affected by our thoughts and emotions.
A problem cant be solved with the same thinking that created it-Albert Einstein
Breathing
Breathing is the most essential part of life, 3 minutes without it and your brain starts to die. We breathe an average of 25,900 breaths a day, anything that disrupts your respiration will result in postural alterations. Many things affect breathing, from an incorrect diet, posture, stress, and anxiety. Correct breathing is vital.
Hydration
Water is essential to all biochemical reactions. Every cell is affected by the water we drink.
There are 37 billion chemical reactions in the body every second, all of which are water-dependent.
Nutrition
We are all as different on the inside as we are on the outside, therefore we all need different quantities of carbohydrates, protein, fats with the other micronutrients to live a healthy, balanced disease-free life.
Movement
Movement is essential, the exercises and stretches we do each day provide us with the energy, mobility and affects a myriad of systems.
Quiet
In the modern world full of stresses and our minds racing, we need to sit within, whether it be meditating, a peaceful walk or sleeping our 8 hours, regulates our hormones, mind and body.
Payment Option 1
1 x $1482
plus for 4hrs for assessment and program development
Pay up-front 5% discount
Payment Option 3
12 x $130
plus for 4hrs for assessment and program development
12 instalments. 1 instalment before the program starts and one weekly for 12 weeks.
FAQs
What is included in the 1-1 coaching sessions?
Each client is unique, so each session is tailored to your individual needs based on your intake form results. We'll focus on resolving physical, mental, and emotional blockages, identifying your passions, dreams, goals, and objectives. We'll also determine which of your "4 doctors" is out of balance: Dr. Quiet, Dr. Diet, Dr. Happiness, or Dr. Movement.
What is a orthopaedic assessment?
A comprehensive orthopaedic assessment helps correct musculoskeletal imbalances that cause pain and injuries, inflammation, and respiratory restrictions. It also provides guidance to prevent work and sports injuries.
The assessment gives me the necessary information to prescribe specific exercises, corrective mobilisations, and stretches. This includes access to my PT Enhance app with videos and directions for all exercises and stretches in the program. We'll also assess for nerve compressions to ensure there's no stone left unturned on your journey to wellness and a pain-free life.
What are the 4 specifically-designed programs?
These programs are tailored to each individual, considering postural, musculoskeletal issues, and corrective mobilisations and stretches and these are done periodically through the 12 week program. They include a client-assessed low intensity, medium intensity, or high-performance exercise program with a periodised plan and a nutrition and lifestyle coaching assessment.
What are the 4 lifestyle plans designed for?
These plans aim to correct diet, lifestyle, inflammatory issues, hormonal imbalances, and sleep/circadian rhythm issues and these are done throughout the 12 week program. They help deal with stressors, identify the causes of stress, and prioritise how we can achieve your goals.
By addressing these areas, we ensure a comprehensive approach to your overall well-being.
