Hi, my name is Glen.
G’day! I’m Glen, a local lad born and raised in the Sutherland Shire. Growing up in Helensburgh, I’ve always had one foot in the sea and one in the sports field. This blend of coastal living and active lifestyle has shaped who I am and how I approach health and wellness.
I'm all about helping you achieve total wellness - mind, body, and spirit. My journey in holistic health coaching kicked off with intensive training at the C.H.E.K Institute, founded by the legendary Paul Chek. This place isn't your average fitness school - it's where I learned that everything in life is connected. Your niggling back pain? It might be linked to your stress levels or what you had for brekkie!
My qualifications? They're as diverse as the clients I work with:
Certified C.H.E.K Practitioner (Levels 1-2 in Holistic Lifestyle Coaching and level 1-3 Integrated Movement Science)
Breathwork Instructor (Breathmasters certified)
Certificate IV in Personal Training (Onfit Training Academy)
Certificate IV in Nutrition (Vast Fitness Academy)
Graduate of "The Masters Way" self-mastery course
My approach ? It's all about looking at the big picture. Whether it's through targeted exercises, nutrition plans, or breathwork techniques, I'm here to help you release those deep-seated emotional traumas and old patterns that aren't doing you any favours. I’m here to help you become the best version of yourself.
“How we breathe affects every aspect of our health.” It’s not just about huffing and puffing in the gym - it’s about finding balance in all areas of your life.
So, if you’re ready to make a real change - not just in how you look, but in how you feel and live - you’ve come to the right place. Let’s team up and create a healthier, happier you!