Stronger Body. Sharper Mind. Real Results.
Whether you're here to recover, rebuild, or reach peak performance — you're in the right place.
At New Era Holistic, we combine personal training, strength and conditioning, rehabilitation,
and nutrition to help you move better, feel stronger, and live healthier — long term.
Expert Guidance
Tailored Around You
Total Support
Stuck in the Cycle of Doing More — and Getting Less?
You’re not lazy. You’re just stuck in the noise.
We see it all the time:
Over planning your health goals but never feeling ready to start
Overcommitting to intense training programs that don’t fit your lifestyle
Second-guessing every meal, movement, and recovery day
Feeling like nothing’s working — even though you’re putting in the effort
Pushing through pain instead of addressing the root cause
It’s exhausting. But it doesn’t have to be this hard.
A Smarter, More Supportive Approach to Your Health and Performance
At New Era Holistic, we don’t hand you a one-size-fits-all plan and send you on your way. We work with you — closely — to create a personalised program that actually makes sense for your body, your goals, and your lifestyle.
Our integrated services combine:
✔ Personal Training — Customised workouts tailored to your goals, fitness level, and injuries (if any).
✔ Strength & Conditioning — Performance-driven training to build power, resilience, and better movement patterns.
✔ Rehabilitation — Recovery-focused support for injury prevention, post-op care, and chronic pain management.
✔ Nutrition Coaching — Practical, real-world nutrition that fuels your results without rigid dieting.
Every step is guided. Every decision is intentional.
We don’t just train bodies — we coach people.
Our Services
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Personal Training
Forget cookie-cutter workouts — this is personal training built around you. We go beyond reps and sets, looking at the full picture: your movement, posture, past injuries, and stress levels. Every session is designed to help you move better, feel stronger, and thrive.
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Nutrition
Nutrition at New Era Holistic is all about fuelling your body to feel and perform at its best, without extreme diets or guesswork. We create personalised, practical plans that support your training, recovery, and overall wellbeing. It’s nutrition that works with your lifestyle, not against it.
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Strength & Conditioning
Strength and conditioning at New Era Holistic isn’t just about lifting heavier — it’s about building a body that performs well in the gym and in everyday life. We focus on improving strength, power, mobility, and resilience, all tailored to your unique needs and goals.
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Sports & Rehabilitation
Rehabilitation at New Era Holistic is about more than just recovery — it’s about restoring strength, balance, and confidence. We combine expert movement assessment, targeted exercises, and holistic strategies to help you heal from injury and prevent it from coming back.
Hear from our clients
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"Glen is a pleasure to chat to. He holds a wealth of information and experience from multiple modalities as well as professional and personal interests. I highly highly recommend Absolute New Era Holistic Health to aid you with ANY issues that you may be currently experiencing and perhaps, as with my experience, even to resolve issues that you didn’t quite realise you currently have."
Sarah K
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"Glen has helped me substantially with my overall wellbeing, with great attention to detail & professionalism. I couldn’t recommend him more if you want a clearer picture of your health & ways to improve it."
Mel J
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"Not your average gym. The mix of strength, conditioning, and nutrition advice is exactly what I needed to get back on track."
Dean T
Book a FREE 15-min consultation.
Whole-person Approach Programs
Whole-person Approach Programs
Our 12-Week New Era Blueprint equips you with the tools to move better, reduce pain and inflammation, and improve your overall lifestyle. You’ll get personalised support through counselling, postural assessments, targeted programs, and lifestyle plans — all designed to help you overcome imbalances and stay on track.
The 24-Week New Era Blueprint goes even deeper, addressing the six foundation principles of health — thinking, breathing, hydration, nutrition, movement, and quiet — to restore balance, break unhealthy patterns, and strengthen both body and mind.