Unlock your full potential through functional training and holistic living at New Era Holistic Health.
Ready to thrive in every area of life? Our holistic approach combines functional training with mental, emotional, professional, and spiritual growth. Build strength, improve mobility, and achieve overall wellness for peak performance.
About New Era Holistic Health.
At New Era Holistic Health, our mission is to empower individuals from all walks of life to thrive in every aspect of their lives – personally, physically, professionally, and mentally. We take an integrative health approach, helping you understand and adopt optimal and sustainable lifestyle practices that address all facets of well-being.
Through our comprehensive assessments, we delve into the various dimensions of health, including diet, exercise, sleep, stress management, relationships, and more. By identifying and addressing imbalances in these areas, we provide you with the knowledge, tools, and personalised guidance to achieve true happiness, success, and fulfilment.
Our mission is to better people's lives by empowering them with the resources they need to experience optimal health and vitality. We are committed to creating a legacy of wellness and sustainability within our community, inspiring others to embrace a holistic approach to health and well-being.
At New Era Holistic Health, we believe that true transformation begins from within. Join us on this journey towards a life of balance, purpose, and radiant health.
In today's fast-paced world filled with countless demands and an overwhelming flow of information, it's easy to experience mental and emotional imbalances that leave us feeling disconnected from ourselves.
My mission is to guide people in reconnecting with their authentic selves, empowering them to live a life filled with joy, purpose, and deep fulfilment.
About me.
My dream is to heal myself and show others they have the power to heal themselves too.
As a Integrative exercise, nutrition and lifestyle coach, it is my aim to empower each individual through a Integrative health approach that enables high performance and creates a new era of health.
In 2017, I started to embark on the holistic health coaching journey at full speed completing HLC-1 and HLC-2 in 2019 with Jo Rushton. I went on to complete IMS-1 (Integrated Movement Science) in 2020 with Donal Carr, I completed IMS-2 in 2022 with Matt Sorenson and completed IMS-3 with Suzi Neville in 2023.
I have completed a breathwork course through breathmasters academy in 2022.
I have been mentored by Matt Sorensen who is a C.H.E.K Institute faculty member and apply all the concepts of the C.H.E.K Institute into my work with clients.
My Programs
12-Week Holistic Therapy Program
This program will provide you with the tools to move better, assist in the reduction of pain and inflammation, and work through techniques to improve overall lifestyle.
We will run through your personal muscle imbalances, correcting posture and lifestyle choices preventing you from achieving your goals, we go through time management allowing you to focus on your goals.
1 x 1-hr counselling session a week
2 postural assessments
4 specially designed programs
4 health and lifestyle plans
Spinal and lower extremity assessment, rehabilitation and conditioning
$1,614
*Payment plans available
24-Week Holistic Therapy Program
This program delves into the 6 foundation principles: thinking, breathing, hydration, nutrition, movement and quiet.
It is designed to help people in all walks of life to achieve total balance, to bring happiness and rectify all imbalances, from hormonal, dietary, breaking addictions, lower inflammation and strengthening the immune system.
2 x 1-hr weekly counselling sessions a week
In-depth lifestyle and health assessment
Primal pattern metabolic typing
3 postural assessments
6 specially designed programs
Spinal and lower extremity assessment, rehabilitation and conditioning
Weekly diet submissions
Complete rectification of lifestyle issues
$6060
*Payment plans available
Pricing
$80
Embark on a transformative journey with our 1-on-1 Breathwork Session. If you're ready to unlock the power of conscious breathing, release past traumas, and create a life of abundance, this experience is for you.
I'll guide you through this profound practice, helping you uncover and let go of deep-rooted emotional blocks. Together, we'll work towards liberating your mind, body, and soul, paving the way for a more prosperous and fulfilling life.
$40
Unlock your inner power through our transformative Group Breathwork Session. If you're ready to release past traumas, revoke limiting beliefs, and create a life of abundance, this profound experience is for you.
Together, we'll embark on a journey of conscious breathing, guiding you to confront and let go of deep-rooted emotional blocks. With my support, you'll uncover and release these traumas, paving the way for a more prosperous and fulfilling life.
$100
Far infrared sauna, Breathwork and ice bath
Are you ready to embark on a transformative journey through the power of breath? Join our Group Breathwork Session and experience a profound release of past traumas and limiting beliefs.
In this immersive group experience, you'll dive deep into the ancient practice of conscious breathing, guided by my expertise. Together, we'll confront and let go of deep-rooted emotional blocks, paving the way for a more abundant and prosperous life.
I'll be your guide throughout this journey, helping you uncover and release these traumas, allowing you to create space for growth, fulfilment, and joy to flourish.
